Results 1 to 2 of 2
  1. #1
    Amplayo's Avatar
    Amplayo is offline Junior Member
    Join Date
    Oct 2012
    Posts
    52

    Good push up and pull up workout?

    Can anyone tell me a good push up and pull up workout. Anything will help thanks

  2. #2
    kingcali is offline New Member
    Join Date
    Nov 2012
    Location
    westcoast
    Posts
    45
    for pull ups, i do 100 reps at end of back workout days.. break them down into sets or just do sets of failure

    wide grip- many as possible- rest 10-20 sec.. repeat this until you cant go anymore
    close grip- one palm facing away and one facing you- do as many as possible- or 3x10
    close grip- both palms facing you and rotate both facing away- do as many as possible- or do sets 3x10

    push up- i do 100 at end of chest days- 4x25

    diamonds--4x25
    wide-- 4x25
    close-shoulder lenght apart-4x25
    claps-4x25

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •