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11-04-2012, 05:07 PM #1
Good push up and pull up workout?
Can anyone tell me a good push up and pull up workout. Anything will help thanks
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11-15-2012, 03:42 PM #2New Member
- Join Date
- Nov 2012
- Location
- westcoast
- Posts
- 45
for pull ups, i do 100 reps at end of back workout days.. break them down into sets or just do sets of failure
wide grip- many as possible- rest 10-20 sec.. repeat this until you cant go anymore
close grip- one palm facing away and one facing you- do as many as possible- or 3x10
close grip- both palms facing you and rotate both facing away- do as many as possible- or do sets 3x10
push up- i do 100 at end of chest days- 4x25
diamonds--4x25
wide-- 4x25
close-shoulder lenght apart-4x25
claps-4x25
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