on cycle lifting regimen.

[realgear]

Chest/tris 3 monday
back/bis Monday Tuesday
Wednesday legs/core
Thursday cardio 1:30
Friday shoulders/forearms
Saturday Cardio 2 hours
Sunday off

I'll do 3-5 sets of 15 superset all exercise
I'm on a bulk cycle this is a while on bulk cycle regimen is it ok please critque thanks guys.

[BBTrevor]

Seems like alot of cardio on thurs, sat for a bulk cycle man, I would cut down cardio tiems down to 1hour or maybe keep one longer like your 1hour 30mins one and take that hour on saturday to train something maybe a lagging muscle that has already had time to rebuild and repair from a earlier workout say tris or bis, maybe some back, also youmight want to drop your reps from 15 to say 10-12 and then add another set to your usual 3-5 set regime, otherwise it sounds great! Good luck hope you get all the gains you are after, im currently on a bulking 12week cycle myself I tend to same most of my cardio for post-cycle personally

[Lazarov]

Throw out the cardio session and train arms only on Thursday. There's no way that you can really hit bi's or tri's after pre-exhausting them with compound movements for chest/back. My arms only began to grow after doing this exact thing I'm telling you.