Critique/Help My Routine

[Z-Ro]

Alright, so recently I moved around from place to place due to work and my diet was not spot on. Therefore I gained a few lbs during a three month period and want to lean up a bit.

My style of working out may seem odd and is more geared towards athletic performance. Basically I want to make sure I avoid overtraining and I am not just f'ing up.

Anyways so my routine recently has been as follows:

Monday - train with trainer, for performance, work outs typically are 1/3 weights, 1/3 body weight movements, 1/3 cardio (agility, power, etc...) very taxing
Tuesday - Lift (40 mins. cardio in morning or after training)
Wednesday - Run (Either elliptical, jog, or some type of sprint/agility/power work out) 40-1hr
Thursday - Lift
Friday - train with trainer, same as Monday, Lift in afternoon/eveining
Saturday - Run (always sprint/agility/power) 1hr +
Sunday - OFF

**note I also do cardio as a warm-up before lifting and soon extra after I lift**

So to simplify things:

M - Performance train
T - Lift/Cardio
W - Cardio
TH - Lift
F - Performance train, Lift
S - Cardio
S - OFF

- before I am asked why I do performance type training I used to lift solely, walk on elliptical, etc...for years, got bored and switched it over and achieved results I enjoyed
- also more relative to what i wish to do in future
- concerned that restricting calories and doing more moderate cardio could be over doing it since most guys would be doing moderate cardio in the AM 5-6 days a week but I already have 4 high intensity work outs, 2 that are pure HI cardio
- do lots of dynamic stretching, static stretching
- will post diet up soon

**lifting is heavy, basic compound movements, sets 5-6 reps
---squats, hang cleans, bench, deads, pull ups, rows, curls, extensions

Now I wait for ass ripping, no homo

[Z-Ro]

Example of work out:

Hang Clean - 4 X 5
Squat - 4 X 5
Bench 1-Leg Squat - 3 X 5
Pull Ups - 4 X 6
Seated Rows - 3 X 5
Barbell Curls - 3 X 6

- I will attempt to keep pushing the same weight, even push for slight improvement
- yes, i do chest, tris, calves, shoulders in other work outs