Thread: Cycle Workout plan
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11-11-2012, 08:46 PM #1Junior Member
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Cycle Workout plan
Hey guys what do you guys think of this workout plan while on my cycle (deca and test)
Mon- Chest, Tri (4 chest 3 tri exercises)
Tues- Legs, Abs and traps (3 legs, 2 ab exercises)
Wed- off
Thurs- Shoulders, Abs (4 shoulder, 2 ab exercises)
Fri- Legs, Calves (3 leg, 2 calve exercises)
Sat- Back, Bi (5 back, 3 bi exercises)
Sun- off
Too much? not enough? 3 sets per exercise and 8-10 reps is what I'm thinking. I wanna bulk up gain 10-15 lbs in 14 weeks, 6 foot 195lbs
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11-17-2012, 12:48 AM #2
Looks good, whatever works for you on the split you could mix it up, also 8-10reps is good might want to even try 6-8 on that type of bulking cycle and just use more weight and maybe add a extra set in here and there if you are not at failure I did that before on a similar cycle and managed to add more muscle with fewer reps and more weight on the bar, good luck
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