Results 1 to 2 of 2
  1. #1
    miner1 is offline Junior Member
    Join Date
    Nov 2012
    Location
    Texas
    Posts
    71

    Cycle Workout plan

    Hey guys what do you guys think of this workout plan while on my cycle (deca and test)

    Mon- Chest, Tri (4 chest 3 tri exercises)

    Tues- Legs, Abs and traps (3 legs, 2 ab exercises)

    Wed- off

    Thurs- Shoulders, Abs (4 shoulder, 2 ab exercises)

    Fri- Legs, Calves (3 leg, 2 calve exercises)

    Sat- Back, Bi (5 back, 3 bi exercises)

    Sun- off

    Too much? not enough? 3 sets per exercise and 8-10 reps is what I'm thinking. I wanna bulk up gain 10-15 lbs in 14 weeks, 6 foot 195lbs

  2. #2
    BBTrevor's Avatar
    BBTrevor is offline Junior Member
    Join Date
    Sep 2012
    Location
    Fort Nelson, BC
    Posts
    63
    Looks good, whatever works for you on the split you could mix it up, also 8-10reps is good might want to even try 6-8 on that type of bulking cycle and just use more weight and maybe add a extra set in here and there if you are not at failure I did that before on a similar cycle and managed to add more muscle with fewer reps and more weight on the bar, good luck

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •