I worked out really hard yesterday...

[CLAVHAMMER]

I was in a tremendous amount of pain( that awsome numbing pain that helps you sleep) from yesterdays shoulder workout, I was going to do some push up and sit ups but my shoulder feels like it needs another day. I feel a strain on the right shoulder that is normal but it doesent feel that way on the other side.

[gonebluffn]

Your body speaks to you I would advise listening to it .or injury is usually the forthcoming result .

[HeadAndArm]

Yeah that sounds like a little more than something that will get better w another rest day...

[MotoLifter]

soooooo is there a question there?? shoulder injuries take an INCREDIBLE amount of time to heal completely if they ever do so dont push it. I speak from experience.

[ironbeck]

Why did you take that picture, looks a little heavy for ya big guy.

[CLAVHAMMER]

HEY, YOU HEAVY BIG GUY, FOR YA, wait...wtf did I just say