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Thread: shoulder/traps/back workout
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05-07-2003, 02:38 PM #1New Member
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- May 2003
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- greensboro,nc
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shoulder/traps/back workout
shoulders/traps military press- 3-4x135-155 db press 3-4x55-65 upright row 3-4x110-125 superset side laterals and front raises 3-4 sets back pulldowns-3-4 200-215 bent over row 3-4x115-125 hammer strength low row and pulldown and then 50 back extensions
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05-07-2003, 02:41 PM #2Associate Member
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- Apr 2003
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- Wv
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try doing Barbell / Dumbbell Shurgs to work your traps. Barbell Upright Row is also good for Delts / Traps....
few questions:
1) how much do you weigh?
2) how tall are you?
3) how long have you been working out?
4) how old are you?
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05-07-2003, 07:35 PM #3New Member
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- May 2003
- Location
- greensboro,nc
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- 10
domestic: 6'2 216 23 ive been workin out consistently for 2yrs.
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