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01-11-2013, 05:19 PM #1New Member
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- Apr 2012
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Escalating density training (EDT)
Anyone familiar with escalating density training? I found it in one of the stickies and I just had a question. On the sticky it mentions that you do 2 alternating exercises for 20 mins and then another 2 alternating exercises for another 20 mins with 5 mins of rest in between. My gym is always full so I was wondering if its ok to don1 10 min exercise and then do another 1 10 min exercises without alternating? Or if this defeats the purpose of EDT? Thanks for the help.
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