Todays workout

[allskill87]

How does this look, going to hit shoulders and bi's

Shoulder press 3sets 6-10 reps
Upright rows 3 sets 6-10 reps
Front raises 3 sets 6-10 reps
Side raises 3 sets 6-10 reps
Rear deltas 4 sets 10-15 reps

For bi's
Straight bar curl 3sets 6-10 reps
Hammer curl 3 sets 6-10 reps
Seated dbell curl 3sets 6-10 reps
Ez bar curl 3 sets 6-10 reps

[canesfan804]

Looks good. I personally like higher reps for shoulders and arms like 10-15. Also like to do hammer curls last.

[allskill87]

Looks good. I personally like higher reps for shoulders and arms like 10-15. Also like to do hammer curls last.

Thank, I'm looking to gain size and strength normally can't even do more thn 6 with the weight I do for my last set