Thread: Chains vs. Bands
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01-16-2013, 10:04 PM #1
Chains vs. Bands
So I have been working pretty hard on my big three and want to switch it up a bit just for some variation. I have seen many people use chains and bands but I was wondering if there was a clear winner in terms of:
Increasing tension through lift
Strength building qualities
Helping get through plateaus
If one is clearly better then the other
Also this is from the floor. Not bands from the ceiling for assisted lifts.
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