Newbie here. 220 lbs and 375 going for 385 tonight. I do heavy negatives with 425 for sets of three. what ever I hit for my max I add 40lbs for negatives. seemed to help. I want 400 by end of Jan. Currently natural but investigating my options.
New Member
Newbie here. 220 lbs and 375 going for 385 tonight. I do heavy negatives with 425 for sets of three. what ever I hit for my max I add 40lbs for negatives. seemed to help. I want 400 by end of Jan. Currently natural but investigating my options.
Retired Moderator
good weight....i hope you get your 400
Banned
Welcome and keep it up
Associate Member
WELCOME TO THE BOARD BRO YOU ARE DOING GOOD WEIGHT NOW AND KEEP IT UP WITH THE NEGATIVES YOU WILL HIT 400 SOON IF NOT BY END OF JAN
ARE YOU DOING WEIGHTED DIPS TOO?
New Member
I did it I hit 385 last night. This is higher than I have ever been. I had to work for 385 but I got it clean. Last night I felt really strong,it was a good work out the whole way.
I do dips but not weighted, do you think it will push me even higher?
Zoltar
Associate Member
YES I THINK DIPS WILL HELP YOU GET THAT 400 MARK THEY ARE PREFFERED AND DONE BY A LOT OF BB'S AND A BUNCH OF OUR BRO'S ON THE BOARD.
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