Results 1 to 4 of 4
  1. #1
    fishizzle0927's Avatar
    fishizzle0927 is offline Associate Member
    Join Date
    Feb 2011
    Location
    at the gym
    Posts
    287

    calories burnt??

    doing an hour of HIT (insanity) fasted every morning then followed up by heavy weight training after lunch for roughly another hr with minimum rest between sets. whats a guestimation on total calories burnt?

  2. #2
    songdog's Avatar
    songdog is online now ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,619
    Thats a good question.But I would say it would be hard to figure out.But someone may have a idea.

  3. #3
    sgt2jay's Avatar
    sgt2jay is offline Knowledgeable Member
    Join Date
    Jun 2009
    Posts
    765
    i have read a good number for cardio is 100 cals per 10 minutes recardless of intensity. this is a very general rule as many things can change that but it is a good place to start.

  4. #4
    fishizzle0927's Avatar
    fishizzle0927 is offline Associate Member
    Join Date
    Feb 2011
    Location
    at the gym
    Posts
    287
    thank you thank you

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •