Chest day hows it look

[allskill87]

Here's what I'm doing for chest how's it look?
Flat bench 4 sets 6-10reps last two are working
Incline 3 sets 6-10reps last one is working
Incline fly 3 sets 6-10reps last is working
Flat fly 3 sets 6-10 reps last is working
Decline fly 3 sets 6-10 reps last is working
Maybe dips?

How does this look?

[JJ78]

why hit flys 3 ways?

Decline BB is one of the best chest developing exercises. It feels weird at first but its the deal.

Dips for sure. I throw in dips every other chest work out. And always on Tri days.

Mine is:
Flat 4 sets
Incline DB 3 sets
Decline bb 3 sets
Incline flys 3 sets
Dips 2-3 sets to failure every other week
Pushups 2 days later 3 sets to failure just to feel it again.

[allskill87]

why hit flys 3 ways?

Decline BB is one of the best chest developing exercises. It feels weird at first but its the deal.

Dips for sure. I throw in dips every other chest work out. And always on Tri days.

Mine is:
Flat 4 sets
Incline DB 3 sets
Decline bb 3 sets
Incline flys 3 sets
Dips 2-3 sets to failure every other week
Pushups 2 days later 3 sets to failure just to feel it again.

I do decline every other week it hurts my shoulder sometimes so i try not to every week. I'v always hit 3 fly

[JJ78]

Yeah I feel it it my shoulder also. It just feels awkward to me for some reason. But I do them anyway. My lower chest is the worst part about my chest. Upper is pretty defined and cut but my lower is ?? So I do dips hoping thet will help.

But, hey man your routine looks fine. If it works.