first deadlift in ages, year and a half any how. felt ssssaaaawwweeeeetttt! 225lbs 4 sets 15 cant wait to pull 600 again!!!:madd:
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first deadlift in ages, year and a half any how. felt ssssaaaawwweeeeetttt! 225lbs 4 sets 15 cant wait to pull 600 again!!!:madd:
That's my goal for 2013Quote:
Originally Posted by fishizzle0927
Just don't rush it. I was trying to get back to my 500 deadlift and really messed up my lower back. Starting physical therapy soon...
I fear the deadlift for this reason.. :(Quote:
Originally Posted by Iron82
Have access to a reverse hyper? Nothing else builds the hams, glutes and lower back faster. DL and SQ max goes up in a hurry.Quote:
Originally Posted by fishizzle0927
yes i incorp that on leg dayQuote:
Originally Posted by Oldandbusted
Yup, had a nice tear recently deading. Still love the lift but it will be some time before I get back at it.