Results 1 to 7 of 7

Thread: deadlift

  1. 01-18-2013, 02:43 PM #1
    fishizzle0927's Avatar
    fishizzle0927
    fishizzle0927 is offline Associate Member
    Join Date
    Feb 2011
    Location
    at the gym
    Posts
    287

    deadlift

    first deadlift in ages, year and a half any how. felt ssssaaaawwweeeeetttt! 225lbs 4 sets 15 cant wait to pull 600 again!!!
    Reply With Quote Reply With Quote
  2. 01-18-2013, 04:03 PM #2
    evander87's Avatar
    evander87
    evander87 is offline Senior Member
    Join Date
    Oct 2011
    Location
    SoCal
    Posts
    1,448
    Quote Originally Posted by fishizzle0927 View Post
    wait to pull 600 !!!
    That's my goal for 2013
    Reply With Quote Reply With Quote
  3. 01-19-2013, 04:41 PM #3
    Iron82's Avatar
    Iron82
    Iron82 is offline New Member
    Join Date
    Jun 2011
    Location
    east cost
    Posts
    32
    Just don't rush it. I was trying to get back to my 500 deadlift and really messed up my lower back. Starting physical therapy soon...
    Reply With Quote Reply With Quote
  4. 01-19-2013, 04:43 PM #4
    Soar's Avatar
    Soar
    Soar is offline Productive Member
    Join Date
    Oct 2012
    Location
    Calgary Alberta
    Posts
    3,124
    Quote Originally Posted by Iron82 View Post
    Just don't rush it. I was trying to get back to my 500 deadlift and really messed up my lower back. Starting physical therapy soon...
    I fear the deadlift for this reason..
    Reply With Quote Reply With Quote
  5. 01-19-2013, 07:30 PM #5
    Oldandbusted's Avatar
    Oldandbusted
    Oldandbusted is offline New Member
    Join Date
    Jan 2013
    Location
    Doghouse
    Posts
    26
    Quote Originally Posted by fishizzle0927 View Post
    first deadlift in ages, year and a half any how. felt ssssaaaawwweeeeetttt! 225lbs 4 sets 15 cant wait to pull 600 again!!!
    Have access to a reverse hyper? Nothing else builds the hams, glutes and lower back faster. DL and SQ max goes up in a hurry.
    Reply With Quote Reply With Quote
  6. 01-20-2013, 09:45 AM #6
    fishizzle0927's Avatar
    fishizzle0927
    fishizzle0927 is offline Associate Member
    Join Date
    Feb 2011
    Location
    at the gym
    Posts
    287
    Quote Originally Posted by Oldandbusted View Post
    Have access to a reverse hyper? Nothing else builds the hams, glutes and lower back faster. DL and SQ max goes up in a hurry.
    yes i incorp that on leg day
    Reply With Quote Reply With Quote
  7. 01-21-2013, 05:02 PM #7
    MotoLifter's Avatar
    MotoLifter
    MotoLifter is offline Senior Member
    Join Date
    Jan 2004
    Location
    ZooYork
    Posts
    1,322
    Yup, had a nice tear recently deading. Still love the lift but it will be some time before I get back at it.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules