advise on my training split.

[dlynch1992]

Monday shoulders/traps
Tuesday legs/abs
Wednesday biceps/triceps
Thursday off
Friday back
Saturday chest
Sunday off

Tips or advise?

[Scottyb13]

Need a back excercise.. I do triceps with back .

Any cardio ?

[dlynch1992]

Friday is when I do back. I don't focus much on cardio because I feel I get enough from my job that if I did more could hurt gains

[dlynch1992]

Shoulders also seem to be lacking. Was thinking of adding a second shoulder day Thursday. Opinions?

[Iron-56]

Looks great but I really advise you switch biceps and back. The reason being that you cannot workout back with sore biceps but can workout biceps with a sore back!