lower chest

[paintball774]

I wanna work on my lower chest cuts so i can get that defined W look. i hear decline is a waste of time etc.. whats your opinions. i do flat, incline, incline flys. currently with other shit on chest day. should i start to decline?

[Xtralarg]

Why don't you try decline :-)

[baseline_9]

Decline is far from a waste of time.... Decline dumbell recruits more muscle fibres than any other chest exercises.....

If you want lower chest 'cuts' you need to loose body fat

[Iron-56]

There is no such thing as a lower chest. As the person above me has stated, decline presses recruit the most chest fibres. If done correctly they can practically isolate chest.

[pjliftsalot]

Don't buy big into the isolation thing. Declines. Try them.

[Turkish Juicer]

Bigger/thicker pecs = better visual depth

Decline is a great exercise.