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Thread: Layne nortons PHAT

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  1. #1
    Join Date
    Oct 2011
    Location
    West Australia
    Posts
    2,110
    I have started this work out and love the idea and concept of it, seen many different variations and understand you tailor to suit yourself, however I would like other opinions on the days of the week bodypart a are worked and what would be optimal for recovery..

    The most common layout I see is

    Upper power
    Lower power
    Rest
    Back/shoulders hyper
    Legs hyper
    Chest/arms hyper...
    Rest

    Now there is only 48 hours rest between chest/arms and upper power, I would rather have 72 optimally

    So I came up with/found this

    Upper power
    Lower power
    Rest
    Chest/arms hyper
    Back/shoulders hyper
    Legs hyper,

    But am unsure if doing chest arms the the following day shoulders/back will be ok?

    Any thoughts any one played around with this?
    Cheers
    Last edited by auswest; 01-24-2013 at 05:55 AM.

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