Shoulders and arms in the same workout?

Here is my split
Chest
Back
Shoulders / arms
Legs

I don't have specific days for these since my schedule changes every other week. My shoulder and arm day has a lot of exercises and I would like to know if its too much.

Standing military press 5x5
Seated mil press 3x8
Upright row 3x8
Side raises 3x10
Front raises 3x10
Reverse flies 3x10
Ez bar curls 3x8
Hammer curls 3x8
Straight bar preacher curls. 3x8
Close grip bench 3x8
Seated triceps extension 3x8

I guess I could throw tris onto chest day without any problem or drop some shoulder exercises.

Quote:

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Originally Posted by srt72

Here is my split
Chest
Back
Shoulders / arms
Legs

I don't have specific days for these since my schedule changes every other week. My shoulder and arm day has a lot of exercises and I would like to know if its too much.

Standing military press 5x5
Seated mil press 3x8
Upright row 3x8
Side raises 3x10
Front raises 3x10
Reverse flies 3x10
Ez bar curls 3x8
Hammer curls 3x8
Straight bar preacher curls. 3x8
Close grip bench 3x8
Seated triceps extension 3x8

I guess I could throw tris onto chest day without any problem or drop some shoulder exercises.

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Too many exercises for me....

Press movement
Side lateral movement
Rear delt movement

Barbell curls
Incline DB curls

Push downs
Over head extensions


I would however just stick to biceps or triceps after delts if your only training them once a week.... If you do that then you could add a 3rd exercise.... 2 working sets each to complete failure and beyond per exercise.... Simple