too much training even for when on cycle ?????

[hobnob]

monday: chest & back & shoulders
1. bench press superset with lat pull ups 4 sets 6-10 reps
2. dumbell flies superset with seated rows 4 sets 6-10 reps
3. cable crossovers superset with lat pulldowns 4 sets 6-10 reps
4. cable laterall raises 5 sets 10 reps

tuesday: arms
1. skull crushes superset with ez barbell curls 4 sets 6-10 reps
2. cable rope pressdowns superset with cable bicep curls 4 sets 6-10 reps
3. forearms - holding plates for as long as possible 4 sets

wednesday: legs & traps
1. leg press superste with barbell shrugs 4 sets 6-10 reps
2. squat superset with dumbell shrugs 4 sets 10 reps
3. leg extensions 4 sets 10 reps
4. calf raises 4 sets 10+ reps

thursday: chest & back & shoulders
1. incline bench press superset with T-bar rows 4 sets 6-10 reps
2. pec dec superset with bent over rows 4 sets 6-10 reps
3. cable crossovers superset with lat pull downs 4 sets 6-10 reps
4. laterall dumbell raises 5 sets 10 reps

friday: arms
1. overhead dumbell extension superset with dumbell hammer curls 4 sets 6-10 reps
2. bench dips superset with rope cable curls 4 sets 6-10 reps
3. forearms - wrist curls

sat/sun- rest

cycle will be test & deca and each session lasting no longer than 50 minutes and my arms are the area that need more work done so i thought i could have an arm day twice a week and see how that goes

[-KJ-]

Dude not sure about over training but your split is terrible... Chest back and shoulders on the same day and another whole day dedicated to arms. Your arms have more volume in the split each week than legs and back...

What is wrong with a traditional split? And even if you wanted to hit everything 2x week there is much better splits than that.

[Iron-56]

You need to correct your split. I never had a problem with overtraining on cycle. Worked out 2 hours a day.

[ironbeck]

agree your split needs work, but your not over training......I do at least that much with doing Ironwork for 8-10 hrs a day, I'm having to take eod off or I get run down.