My training sessions - please review

**AK1983** · 01-26-2013, 05:39 PM

My training sessions are below

Monday: abs - chest only day
Tuesday: abs- back and biceps
Wednesday: rest
Thursday: chest and triceps
Friday: Abs - shoulders and legs
Saturday: biceps only day
Sunday: rest

Number of exercise
Chest: 5 - 6 (10 reps 5 sets)
Back: 4 - 5 (10 reps 5 sets)
Shoulders: 4 - 5 (10 reps 5 sets)
Biceps: 5 - 6 (10 reps 5 sets)
Legs: 4 - 5 (10 reps 5 sets)
Triceps: 5 - 6 (10 reps 5 sets)

Any comments guys

Please note that I am not on cycle.

**>Good Luck<** · 01-26-2013, 07:57 PM

Originally Posted by AK1983

My training sessions are below

Monday: abs - chest only day
Tuesday: abs- back and biceps
Wednesday: rest
Thursday: chest and triceps
Friday: Abs - shoulders and legs
Saturday: biceps only day
Sunday: rest

Number of exercise
Chest: 5 - 6 (10 reps 5 sets)
Back: 4 - 5 (10 reps 5 sets)
Shoulders: 4 - 5 (10 reps 5 sets)
Biceps: 5 - 6 (10 reps 5 sets)
Legs: 4 - 5 (10 reps 5 sets)
Triceps: 5 - 6 (10 reps 5 sets)

Any comments guys

Please note that I am not on cycle.

Crappy split IMO. You will waste most of your time in the gym by doing large muscle groups together and wasting days with "biceps only" and 2 chest days. There seems to me no logic behind your split IMO

**AK1983** · 01-26-2013, 08:06 PM

Originally Posted by >Good Luck<

Crappy split IMO. You will waste most of your time in the gym by doing large muscle groups together and wasting days with "biceps only" and 2 chest days. There seems to me no logic behind your split IMO

Thanks fir your response good lick

I did that to Focus more on bi and chest

Any suggestions

**>Good Luck<** · 01-26-2013, 08:22 PM

Originally Posted by AK1983

Thanks fir your response good lick

I did that to Focus more on bi and chest

Any suggestions

Here's something that i like

Chest and bicep
Legs

Rest
Shoulders tricep
Back traps

Here's why. Chest day hits tris as a secondary muscle group automatically. So you hit tris twice a week. Legs take a lot out of you so you carb up and hit legs properly. After legs you central nervous system should be rested. After your rest day you should hit shoulders, but include some incline bench as they stimulate chest and delts. Close grip press hits chest and tris, but mostly
Tris. Also shoulder work like military press will give you a good chest pump. Then comes back...which takes a lot of energy to work it good and you will hit biceps hard by hitting back hard. That's 2 chest and 2 biceps. Don't forget traps, they're hard to pump IMO.

Good luck hope that helps