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01-26-2013, 05:39 PM #1
My training sessions are below
Monday: abs - chest only day
Tuesday: abs- back and biceps
Wednesday: rest
Thursday: chest and triceps
Friday: Abs - shoulders and legs
Saturday: biceps only day
Sunday: rest
Number of exercise
Chest: 5 - 6 (10 reps 5 sets)
Back: 4 - 5 (10 reps 5 sets)
Shoulders: 4 - 5 (10 reps 5 sets)
Biceps: 5 - 6 (10 reps 5 sets)
Legs: 4 - 5 (10 reps 5 sets)
Triceps: 5 - 6 (10 reps 5 sets)
Any comments guys
Please note that I am not on cycle.
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01-26-2013, 07:57 PM #2Originally Posted by AK1983
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01-26-2013, 08:06 PM #3
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01-26-2013, 08:22 PM #4Originally Posted by AK1983
Chest and bicep
Legs
Rest
Shoulders tricep
Back traps
Here's why. Chest day hits tris as a secondary muscle group automatically. So you hit tris twice a week. Legs take a lot out of you so you carb up and hit legs properly. After legs you central nervous system should be rested. After your rest day you should hit shoulders, but include some incline bench as they stimulate chest and delts. Close grip press hits chest and tris, but mostly
Tris. Also shoulder work like military press will give you a good chest pump. Then comes back...which takes a lot of energy to work it good and you will hit biceps hard by hitting back hard. That's 2 chest and 2 biceps. Don't forget traps, they're hard to pump IMO.
Good luck hope that helps
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