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Thread: Experiencing DOMS again?
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01-29-2013, 09:46 PM #1
Experiencing DOMS again?
i have been training for over 1 year already, but from last mid december to mid january, i stopped working out and stopped following my diet.
this week i started again going to gym, but after 1 day i experienced extreme DOMS, is this natural? i thought i will not be experiencing this bec. i have been working out for long time.
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