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  1. 05-09-2003, 05:21 PM #1
    HiFi's Avatar
    HiFi
    HiFi is offline Associate Member
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    pyramid down w/ biceps

    i seen a few guys pyramiding down with bicep curls, they started out at a heavy weight and each next set was a lighter weight, what do you think of this?
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  2. 05-09-2003, 05:50 PM #2
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    abstrack
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    I work the descending half of the pyramid in bi's, squats, tri's etc..
    what would like you like to know about it??
    abstrack@protonmail.com
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  3. 05-10-2003, 12:11 AM #3
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    HiFi
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    well im wondering what the purpose is because what ive been doing so far is just pyramiding up, starting with a light weight then increasing, is descending the weight necessary?
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