Current workout routine!

what's up everyone I just wanted to know if my workout routine is in check
I just changed it and I'm sore. I'm currently off the juice and training natty
Will this routine be okay on a cycle and can I still make natty gains on this
Routine. Thanks in advance
-Aziz


Monday: Chest/Biceps

4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

Tuesday:legs

4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps


Wednesday:back

3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8-10 reps
3 sets of Bent Over Rows 8-10 reps
3 sets of Dumbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps

Thursday:shoulders/triceps

4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
4 sets of Pulldowns 8-10 reps
3 sets of Skullcrushers 8-10 reps

have you used this high of volume in the past?

Unable to take you seriously with your username.

Lift it and see

Quote:

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Originally Posted by auswest

Unable to take you seriously with your username.

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Aziz is my real name.

Success of workout routine depends on individual.

You need to try until you will find the one that works best!

Quote:

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Originally Posted by Gaspaco

Success of workout routine depends on individual.

You need to try until you will find the one that works best!

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Yea too bad just as soon as it starts working within a month your back at a stand still..., this has been my issue with my traps. Really weird too bc looking at pics when I was a kid even into high-school my traps always looked huge in comparison to the rest of my body.... Then as I started bodybuilding they never grew

Well i dont thinks its a routine i would choose, but that is not to say that it may not work for you. Mon, you mixed chest, bi's n tri's all in one workout. Then you hit chest again on thursday it looks like (not giving it proper time to recover from monday)..Also youve only got 2 tricep workouts in there, the scull crusher, and the other one of them is really a calisthetic (dips) and also their on different days.....Also i dont like the three day off thing is good. I prefer only 2 days off.....But all of this is only my opinion and .02
I feel a muscle workout for a specific muscle group should a ll be done durring the same workout. I.E. mon-chest/tri's - tues back/bi's / wed-legs / thursday - shoulders / fri - cardio/ and or calisthetics (including abs)....Although you can do abs just about as much as you want, you dont need to limit that to only one day a week or even two, many people shoot for 3x.....thats usually as we start approaching summer though ..lol

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Originally Posted by Wes201;63***20

Well i dont thinks its a routine i would choose, but that is not to say that it may not work for you. Mon, you mixed chest, bi's n tri's all in one workout. Then you hit chest again on thursday it looks like (not giving it proper time to recover from monday)..Also youve only got 2 tricep workouts in there, the scull crusher, and the other one of them is really a calisthetic (dips) and also their on different days.....Also i dont like the three day off thing is good. I prefer only 2 days off.....But all of this is only my opinion and .02
I feel a muscle workout for a specific muscle group should a ll be done durring the same workout. I.E. mon-chest/tri's - tues back/bi's / wed-legs / thursday - shoulders / fri - cardio/ and or calisthetics (including abs)....Although you can do abs just about as much as you want, you dont need to limit that to only one day a week or even two, many people shoot for 3x.....thats usually as we start approaching summer though ..lol

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Wes thanks brother ill follow your routine
Monday:chest/triceps
Tuesday:back/biceps
Wednesday:legs
Thursday:shoulders
Friday:abs
Weekend off