Current workout routine!

[Aziz]

what's up everyone I just wanted to know if my workout routine is in check
I just changed it and I'm sore. I'm currently off the juice and training natty
Will this routine be okay on a cycle and can I still make natty gains on this
Routine. Thanks in advance
-Aziz


Monday: Chest/Biceps

4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

Tuesday:legs

4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps


Wednesday:back

3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8-10 reps
3 sets of Bent Over Rows 8-10 reps
3 sets of Dumbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps

Thursday:shoulders/triceps

4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
4 sets of Pulldowns 8-10 reps
3 sets of Skullcrushers 8-10 reps

[thex95]

have you used this high of volume in the past?

[auswest]

Unable to take you seriously with your username.

[bdos]

Lift it and see

[Aziz]

Unable to take you seriously with your username.

Aziz is my real name.

[Gaspaco]

Success of workout routine depends on individual.

You need to try until you will find the one that works best!

[human project]

Success of workout routine depends on individual.

You need to try until you will find the one that works best!

Yea too bad just as soon as it starts working within a month your back at a stand still..., this has been my issue with my traps. Really weird too bc looking at pics when I was a kid even into high-school my traps always looked huge in comparison to the rest of my body.... Then as I started bodybuilding they never grew

[Wes201]

Well i dont thinks its a routine i would choose, but that is not to say that it may not work for you. Mon, you mixed chest, bi's n tri's all in one workout. Then you hit chest again on thursday it looks like (not giving it proper time to recover from monday)..Also youve only got 2 tricep workouts in there, the scull crusher, and the other one of them is really a calisthetic (dips) and also their on different days.....Also i dont like the three day off thing is good. I prefer only 2 days off.....But all of this is only my opinion and .02
I feel a muscle workout for a specific muscle group should a ll be done durring the same workout. I.E. mon-chest/tri's - tues back/bi's / wed-legs / thursday - shoulders / fri - cardio/ and or calisthetics (including abs)....Although you can do abs just about as much as you want, you dont need to limit that to only one day a week or even two, many people shoot for 3x.....thats usually as we start approaching summer though ..lol

[Aziz]

Well i dont thinks its a routine i would choose, but that is not to say that it may not work for you. Mon, you mixed chest, bi's n tri's all in one workout. Then you hit chest again on thursday it looks like (not giving it proper time to recover from monday)..Also youve only got 2 tricep workouts in there, the scull crusher, and the other one of them is really a calisthetic (dips) and also their on different days.....Also i dont like the three day off thing is good. I prefer only 2 days off.....But all of this is only my opinion and .02
I feel a muscle workout for a specific muscle group should a ll be done durring the same workout. I.E. mon-chest/tri's - tues back/bi's / wed-legs / thursday - shoulders / fri - cardio/ and or calisthetics (including abs)....Although you can do abs just about as much as you want, you dont need to limit that to only one day a week or even two, many people shoot for 3x.....thats usually as we start approaching summer though ..lol

Wes thanks brother ill follow your routine
Monday:chest/triceps
Tuesday:back/biceps
Wednesday:legs
Thursday:shoulders
Friday:abs
Weekend off