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Thread: Help

  1. #1
    Urmantony's Avatar
    Urmantony is offline New Member
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    Sep 2012
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    Eire
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    Help

    Hi guys,I'm lifting Monday to Friday,chest Monday,back teusday,legs wensday,shoulders Thursday,arms Friday,was making good gains,but now for the last month or so iv seem to hit a wall,any help on what to do?

  2. #2
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    Feb 2011
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    Istanbul
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    Your routine is good, you need to change set & rep format as well as incorporating new and more effective exercises.

    ... and then there is nutrition. You won't grow unless your body meets its nutritional needs.

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