help!my routine is on my left because its not right!

**robinf** · 05-10-2003, 02:10 PM

whats people... about a year ago i had back surgery and i have been working out real hard and consistent since then.I have been getting goo results everywhere exept for my chest.It has always been a weak point but maybe someone has some suggestions on a routine i should try

**Rickson** · 05-10-2003, 02:59 PM

Let me ask you a question. Since your back surgery have you been able to squat or deadlift?

**solidj55** · 05-10-2003, 03:32 PM

For chest, if its a weak point, try using only dumbells for a while. You could do dumbell flat, incline, and or declines, or all any kind of fly movement. Also, dips.

**robinf** · 05-12-2003, 06:37 AM

Yes,i have been able to squat and dead lift but my weakness is chest.I prefer db's over the bar but i would like to have a real good chest routine.

**solidj55** · 05-12-2003, 07:14 PM

Ok try this.

Dumbell Incline(slight incline not too high)-3 sets
Dumbell Flat Bench Press- 3 sets
Dips- 3 sets

If you wanted you could change the flat press with a fly or vise versa.