possible routine

[manmanman]

Mon-back/bi/shoulders

Tues-quads/hammies/calves/abs
Wed-chest/tri/forearms
Thurs rest
Fri-quads/hammies/calves/abs
Sat-rest
Sun-rest

[MickeyKnox]

The only thing i would suggest is that you do your shoulders first on that day...then back, then bi's.

[manmanman]

The only thing i would suggest is that you do your shoulders first on that day...then back, then bi's.

Any reason for that or just pref?

[MickeyKnox]

When you do your shoulders, particularly on Military press, some of your back (especially lats) are used. So if you begin with your shoulders, this will not pre exhaust any back muscle when beginning your back routine. And doing biceps last is to prevent pre exhaustion of biceps before back.