Hiya guys
I have been training 5 days a week for about 6-8 months now and have been making great gains, but I never included deadlifts in my workouts (I know, I know).
I used just the bar today to get my form Ok but am not sure what a good starting out weight would be. Could anyone recomend a good weight to start at so i dont stuff my back up
Here are my stats, natural for at least another year or two,
5'10 170lbs 22yrs old bf about 15% (guess)
I bench about 130x8 for sets and squat 150x6-8.
I'm only starting so these numbers will hopefully grow as i do.
Thanx for any advice as this board seems to be full of alot of knowlegable people.
MB