bow flex pr1000 home gym

[mnj611]

Does anyone have any good routines for a bowflex home gym. It isn't the cadilac version but the medium size one I belive. I am hoping to get some dumbbells but currently working out from home seams to work best for me.

I know I can get it to do
curls, bench, tri, bicep. leg extensions, pull downs, back rows.

Anyone else have routines they have gotten out of theirs?

[Times Roman]

many years ago i was looking into the bowflex line.
constraint was cost.

so i put together my own back yard gym.

the system comes with a host of routines you can emulate.
you can also look up on line and on youtube for more help