Training while on AAS

**mr.lenny** · 03-16-2013, 06:07 PM

Hi! All you wonderful iron beast! Lol
So am new but I have been training for 9 years I got my body from 140lbs 5"9 to 180. Now after research and help from you guys I am taking test cypionate .. 250x2week
My question is since AAS helps you recover quicker.... How should I train???

**PistolPete33** · 03-16-2013, 06:08 PM

Train like a frigen ANIMAL!!!!

**mr.lenny** · 03-16-2013, 06:11 PM

Here's my routine please help me find the best way to gain mass, bulk
Monday chest/bi
Tuesday off
Wends back/tris
Thurs legs
Fri off
Sat shoulder/delts
Sun off
9-12 sets per body part intense and 8-10 reps
1 minute to 1/1 min rest in between
Please if any of you guys have experience using test and working out what can I expect And it's this good??? Thank you

AD · 03-16-2013, 11:21 PM

You will get stronger and recover faster. So to maximise your gains, make sure you lift heavier and squeeze out every last rep. Increase weights again as soon as you can.

There is still a risk of injury. So dont get sloppy with your form as you lift heavier.

**pumping_iron** · 03-21-2013, 07:00 PM

I prefer chest tris and back and bis just because they go hand in hand inevitably.. Also like an arm day later in the week. But find out what works best for you and do it, thats just what I've found makes my muscles respond the best. ALthough i do switch it up all the time.