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  1. #1
    Short_Guy's Avatar
    Short_Guy is offline Junior Member
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    Aug 2001
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    133

    Question Hitting Inner Tricep?

    Anybody have any suggestions for excercises that focus on the inner head of the tricep?

    Thanks in advance.

  2. #2
    YellowJacket's Avatar
    YellowJacket is offline Junior Member
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    Jun 2002
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    Close grip bench....

  3. #3
    Ammar's Avatar
    Ammar is offline Senior Member
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    Dec 2002
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    Syria/Morocco
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    1,606
    reverse pull downs my man...

  4. #4
    Domestic is offline Associate Member
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    Apr 2003
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    Wv
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    214
    Cable Pushdowns. damn i love those.



  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Aug 2002
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    TEXAS
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    Yeah, what these guys said...

  6. #6
    Pheedno is offline Respected Member
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    Apr 2002
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    Close grip and skull crushers

  7. #7
    Bigboy123's Avatar
    Bigboy123 is offline Senior Member
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    May 2003
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    Far East Coast...
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    I was reading an article on what flex weeler does for he does for his tris and i have been using his shit modified to my own specs...He does all exercises for 15 reps apposed to the normal 10...I do my first 10 like normal same weight and fuckin rip it to the end...

  8. #8
    Farmer's Avatar
    Farmer is offline Member
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    Jan 2002
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    In the field, hunting for poonany
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    What works for me is using the ez-curl bar for skullcrushers and using the wide grip..sounds opposite but it's kind've like barbell curls for biceps, closegrip for outer bi and wide grip for inner bi...

    Peace

    Farmer

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