So my asst at work had emergency hernia surgery rescently, which means for me i have been working double time for the last 4.5 wks. Needless to say i have been out of the gym for that long. First time misng more then 2 days for a couple years now.

So i am curious it really isnt a long time out, but how hard should i go tomorrow? finally got a work schedule thats reasonable enough to work in the gym 4-5 days a week until he comes back from surgery.

Should i take it easy the first week, or work back straight into my normal routine?

It also sucks cause i am planning starting my next cycle end of april....would or should this time off afftect this at all?