!overtraining explained!

**>Good Luck<** · 03-18-2013, 06:54 PM

Shut up and watch the video. It's all that really matters!

http://m.youtube.com/#/watch?feature...&v=C8_8phD7AwM

**clarky.** · 03-19-2013, 09:02 AM

Now a feel like a lazy mother fu*ker for taking a day off lol.

**Marc_83** · 03-19-2013, 04:03 PM

lol aight aight. This motivated me. Thank you!

**>Good Luck<** · 03-19-2013, 04:49 PM

Originally Posted by Marc_83

lol aight aight. This motivated me. Thank you!

Yea it's pretty much all I could think about during my back workout today.

**brobraham lincoln** · 03-19-2013, 05:47 PM

Eat bon bons with house slippers on and talk sheet lmao that video was awesome

**Fllifter** · 03-19-2013, 06:10 PM

I love this guy!

**>Good Luck<** · 03-19-2013, 06:15 PM

Originally Posted by Fllifter

I love this guy!

I encourage you to watch "I command you to grow"

http://www.youtube.com/watch?v=JHiKD...e_gdata_player

**Marc_83** · 03-19-2013, 07:51 PM

lol I'm loving this guy. I subscribed to his channel. makes me laugh

**bigsiv** · 03-20-2013, 07:08 AM

Awesome man ha ha ha what's the crack with his vein in his bicep lol

**Back In Black** · 03-20-2013, 07:16 AM

Right, I'm gonna train my motherfvckin' arms every time I step in the motherfvckin' gym!

**austinite** · 03-20-2013, 07:43 AM

^ motherfvckin' LOL!

**scorpion62** · 03-23-2013, 09:44 AM

Motherfvckin overtraining sh1t , motherfvckin small muscle sh1t , motherfvckin grow sh1t , train motherfvckers train ,

LMAO at this the guy was good

**Armykid93** · 03-23-2013, 10:43 AM

So awesome haha I love this dude

**narz** · 03-24-2013, 11:22 PM

Thats some motivating motherfvckin sh1t!

**lovbyts** · 03-26-2013, 01:45 AM

I hope I am reading sarcasm in these post. Not impressed in the least. Yeah bicep LOOK good but I wonder how much is synthol? 90% of his curls are 1/4 movement.

I'm even less impressed that ever other word is Motherfvckin this or sh1t that.

**emp** · 03-26-2013, 03:15 AM

if that hurts ur sissy as$ feelings, makes u wanna cry...dont look for a pat on the back from me motherfvcka, cuz i dont have one for u...

lmfao : D

**>Good Luck<** · 03-26-2013, 03:17 AM

Originally Posted by lovbyts

I hope I am reading sarcasm in these post. Not impressed in the least. Yeah bicep LOOK good but I wonder how much is synthol? 90% of his curls are 1/4 movement.

I'm even less impressed that ever other word is Motherfvckin this or sh1t that.

No sarcasm, this guy is awesome. Theres a video for your comments lol many people say he's not doing this right and not doin that right...also like to point out that with synthol, you lose vascularity 100% of the time due to rapid expansion on muscle fascia and lack of hardness pushing veins to the surface.... Lighten up brother, he's a really enjoyable person to watch for some. He isn't some "zyzz" or some kid claiming to be the vest... Also keep in mind his 1/4 movements can't be that bad since he STILL holds the worlds heaviest strict curl @ 225. Maybe he's a bit outlandish, but who really cares. Listen to the message. He's just saying "work hard for your results, and don't think anything comes easy"

Maybe your jealous cuz he's older than you and is bigger and stronger? Maybe you need to reconsider your aas choices?? LOL just kidding bro

**lovbyts** · 03-26-2013, 03:27 AM

Originally Posted by >Good Luck<

No sarcasm, this guy is awesome. Theres a video for your comments lol many people say he's not doing this right and not doin that right...also like to point out that with synthol, you lose vascularity 100% of the time due to rapid expansion on muscle fascia and lack of hardness pushing veins to the surface.... Lighten up brother, he's a really enjoyable person to watch for some. He isn't some "zyzz" or some kid claiming to be the vest... Also keep in mind his 1/4 movements can't be that bad since he STILL holds the worlds heaviest strict curl @ 225. Maybe he's a bit outlandish, but who really cares. Listen to the message. He's just saying "work hard for your results, and don't think anything comes easy"

Maybe your jealous cuz he's older than you and is bigger and stronger? Maybe you need to reconsider your aas choices?? LOL just kidding bro

Point taken. Had no idea about the record and yes there is a time and place for 1/4 movements. I didnt realize that about synthol and loosing vascularity.

I guess Ill try watching a couple more videos but with the volume turned off. I have no problem with bad language once in a while or where it seems fitting but it just seemed over the top.

I still aint gona train arms every day.... lol

Sometimes you have to read in-between the lines also. He says the 1st 1 1/2 years when he went to the gym he trained arms every day. He doesnt say that is the right way to do it or how he does it now. Most all of us when we were younger can say something like that but in reality we trained improperly. I use to train 6x a week, 2hrs a day. That is one of the main reasons along with diet I didnt get big. I use to train the same muscle group at least 3x a week. You have to have time to rest and heal or you dont grow.

**>Good Luck<** · 03-26-2013, 03:46 AM

Originally Posted by lovbyts

Point taken. Had no idea about the record and yes there is a time and place for 1/4 movements. I didnt realize that about synthol and loosing vascularity.

I guess Ill try watching a couple more videos but with the volume turned off. I have no problem with bad language once in a while or where it seems fitting but it just seemed over the top.

I still aint gona train arms every day.... lol

Sometimes you have to read in-between the lines also. He says the 1st 1 1/2 years when he went to the gym he trained arms every day. He doesnt say that is the right way to do it or how he does it now. Most all of us when we were younger can say something like that but in reality we trained improperly. I use to train 6x a week, 2hrs a day. That is one of the main reasons along with diet I didnt get big. I use to train the same muscle group at least 3x a week. You have to have time to rest and heal or you dont grow.

This is why your so awesome lovbyts- you're very level-headed and open minded. I agree it's most definitely not the right way to do things but for me it's the motivation I get from someone who is that determined to reach his goals and can't find or use any excuse or "reason" in the world to not achieve them. I admire the core message and dispose of the mindless banter in between. He's by no means my idol, but he is a solid source of motivation for me and if you watch his training sessions you'll see he's not much different than the big name guys when he trains. Just more ghetto streets of Compton/prison personality.

**bigsiv** · 03-26-2013, 05:28 AM

Originally Posted by >Good Luck<

This is why your so awesome lovbyts- you're very level-headed and open minded. I agree it's most definitely not the right way to do things but for me it's the motivation I get from someone who is that determined to reach his goals and can't find or use any excuse or "reason" in the world to not achieve them. I admire the core message and dispose of the mindless banter in between. He's by no means my idol, but he is a solid source of motivation for me and if you watch his training sessions you'll see he's not much different than the big name guys when he trains. Just more ghetto streets of Compton/prison personality.

Exactly^^^^ I've watched most of his vids now and really enjoy them. In his earlier videos he said he wasn't allowed to curse but he does now cause that's the way he has been all his life. Funny guy and great physique

**lovbyts** · 03-26-2013, 10:56 AM

Originally Posted by >Good Luck<

This is why your so awesome lovbyts- you're very level-headed and open minded. I agree it's most definitely not the right way to do things but for me it's the motivation I get from someone who is that determined to reach his goals and can't find or use any excuse or "reason" in the world to not achieve them. I admire the core message and dispose of the mindless banter in between. He's by no means my idol, but he is a solid source of motivation for me and if you watch his training sessions you'll see he's not much different than the big name guys when he trains. Just more ghetto streets of Compton/prison personality.

LoL thanks, yes I do try to have an open mind and not be blinded by being set in my ways or small minded. I can definatly be swayed with logic....

Yeah I understand and it does get boring watching the same thing over and over or the pros who are influenced by sponsors.

Ok I'm going to yell at my biceps tomorrow. LoL

**Ole kristian** · 03-27-2013, 09:23 AM

Originally Posted by >Good Luck<

I encourage you to watch "I command you to grow"

http://www.youtube.com/watch?v=JHiKD...e_gdata_player

is it posible to get so big arms naturaly ?

**>Good Luck<** · 03-27-2013, 10:03 AM

Originally Posted by Ole kristian

is it posible to get so big arms naturaly ?

Why not? Every person who is big or bigger than you'd expect doesn't always mean steroids ... Usually does but not always. Some people ate just freaks and train like monsters, and don't acknowledge limitations or entertain excuses. I honestly can't say if he's on gear or not, but who cares IMO. He's huge

**>Good Luck<** · 03-27-2013, 10:04 AM

Originally Posted by Ole kristian

is it posible to get so big arms naturaly ?

And like he said ... He trained muthafukkin arm every muthafukkin time he went to the gym for a muthafukkin year and a muthafukkin half

**bigsiv** · 03-27-2013, 12:01 PM

Originally Posted by >Good Luck<

And like he said ... He trained muthafukkin arm every muthafukkin time he went to the gym for a muthafukkin year and a muthafukkin half

Lol muthafukka

**Blackmambar** · 03-28-2013, 10:04 AM

Originally Posted by >Good Luck<

I encourage you to watch "I command you to grow"

http://www.youtube.com/watch?v=JHiKD...e_gdata_player

Does this mean I can train chest every day for the next year in the hope it'll get massive?

**>Good Luck<** · 03-28-2013, 04:14 PM

Originally Posted by Blackmambar

Does this mean I can train chest every day for the next year in the hope it'll get massive?

Only if you talk to your chest and command it to grow!

**kronik420** · 03-28-2013, 04:34 PM

Originally Posted by >Good Luck<

Shut up and watch the video. It's all that really matters!

http://m.youtube.com/#/watch?feature...&v=C8_8phD7AwM

while watching these videos i found:

http://www.youtube.com/watch?v=scAJYv375m8

lol..

**>Good Luck<** · 03-28-2013, 06:33 PM

Originally Posted by kronik420

while watching these videos i found:

http://www.youtube.com/watch?v=scAJYv375m8

lol..

Not sure how it relates... Maybe you're saying you will get bigger sitting at home masturbating? You wouldn't wanna overtrain that one

**kronik420** · 03-28-2013, 06:37 PM

Originally Posted by >Good Luck<

Not sure how it relates... Maybe you're saying you will get bigger sitting at home masturbating? You wouldn't wanna overtrain that one

no relation

just funny lol

and i think his point was that an increase in sexual activity will increase your test levels..

**JWP806** · 03-28-2013, 07:01 PM

Originally Posted by kronik420

while watching these videos i found:

http://www.youtube.com/watch?v=scAJYv375m8

lol..

That dude looks like turtle from entourage. Horrible video.

**tigerspawn** · 04-04-2013, 12:48 AM

Funny shit. However, message his definitely comes across. Once you get past all the muthafukkas. Stop having excuses and get your ass in the gym. Don’t ever begin your training by setting time limits on your routine. Always work your ass off and only stop after you have given your all. To many people set limits, they give up because something is "to hard" or "their tired" and than wonder why they dont succeed.

**MajorPectorial** · 04-04-2013, 06:04 PM

Omg after I had an argument with someone trying to tell me I 'overtrain' juss cuz I went 9 times one week.
My answer
Overtraining is an excuse used by lazy bastards who can't be assed to put the effort in. Haha

**>Good Luck<** · 04-04-2013, 06:06 PM

Originally Posted by justincwade

Omg after I had an argument with someone trying to tell me I 'overtrain' juss cuz I went 9 times one week.
My answer
Overtraining is an excuse used by lazy bastards who can't be assed to put the effort in. Haha

LoL maybe you're UNDERTRAINING!! Now what?? LoL

**>Good Luck<** · 06-01-2013, 09:20 PM

Missed merting kai green due to my buddy and his poor cordination ... so pissed

**crazy mike** · 06-01-2013, 09:38 PM

Wrong ...
" Overtraining is an excuse used by lazy bastards who can't be assed to put the effort in"
When you train very hard and do not allow enough time for recovery you are over training. When you train extremely hard, and a more intense than your body is used to handling you can reach over train and not promote max growth. I have reached over training when I was young , 80's (sorry Lunk, a story) I reached where even two days off wasn't cutting it. My muscle soreness was hanging in and to sore for the next rotation4 day later. I was constantly and consistently, endlessly fatigued. Never felt rested, not ready to hit the gym for days. I learned the symptoms and at 61 It is happening again. I can't keep up with myself. NO EXCUSE.......crazy mike

**>Good Luck<** · 06-13-2013, 06:29 PM

No matter how many times I watch this guys videos I love them every time!

**bigsiv** · 06-14-2013, 05:05 AM

He looks in great shape as well, get past all the mother f****s and watch how he trains very intense. Good vids. The strength project vids are good as well

**MajorPectorial** · 06-15-2013, 05:57 PM

Originally Posted by >Good Luck<

LoL maybe you're UNDERTRAINING!! Now what?? LoL

Trust me. I don't under train. In the last year alone I've advanced more than anyone at my gym. And that's by the staffs words. Now I'm advancing but dropping bit of bf now so slowing up. But. I know I gotta do it. Sitting happy at 110kg. N gained even more strength in all areas n dropped to 106kg. (Hate hate hate dropping weight. But as long as my strength keeps going up for now I couldn't give to ****s)

Oh n it sounds a lot. But I'll do a main muscle group n if I font do a corresponding secondary muscle group straight off. I'll eat. Rest. Then hit afresh meaning I can go heavier than if pre exhausted. But 5 days a week with sat/sun off. Ensuring ample time n rest repair for each group.

But. That's just what personally works for me.