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03-22-2013, 10:21 PM #1Junior Member
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Should a shoulder workout costing more of riases or presses?
Hi guys,
I posted this before but don't think i got a clear answer and now I cannot find the thread (tried searching for it but it may have been deleted).
Should a shoulder workout consist more on pressing exercises or raises?
Is the side delts the biggest muscle in shoulders, should that be given the most attention via side raises or do presses cover this muscle also?
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