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Thread: train lacking body parts more often ?

  1. #1
    Join Date
    Mar 2012
    Posts
    287

    train lacking body parts more often ?

    so when i train natural i like to hit each muscle group only once per week however when i cycle i hit a couple muscle groups twice
    next cycle is 650mg test a week with 600mg deca a week
    here is my workout split.
    monday: chest & tris
    tuesday: back n bis
    wednesday: legs
    thursday:delts & traps
    friday: arms
    saterday: legs
    i want to target my arms at least twice in 1 week so how does this look ?

  2. #2
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
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    Your arms get worked a lot with other movements so keep them at once per week but do them hard and intense and you wont need to work them again for the rest of the week.

  3. #3
    Join Date
    Mar 2013
    Location
    Illinois
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    I agree with Marcus

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