Results 1 to 4 of 4

Thread: Back Exercises

  1. #1
    MILLERLITEGUY is offline New Member
    Join Date
    May 2003
    Location
    LOUISIANA
    Posts
    10

    Exclamation Back Exercises

    JUST WANTED A FEW EFFECTIVE EXERCISES THAT COULD BE DONE IN ABOUT 30-45 MINUTES.

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,358
    1. deads ( This is a must )
    2. lat pull downs or pull ups
    3. bent over rows
    [email protected]protonmail.com

  3. #3
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
    Posts
    6,272
    Deads
    bent over row
    T-bars
    wide grip chins
    good mornings

  4. #4
    solidj55 is offline Member
    Join Date
    Jul 2002
    Location
    VA
    Posts
    548
    Deadlift
    Rows(of any type)
    Pullups(of any type)

    Thats all you need. you can even vary that by using different forms of the exercise.

    Deadlift- Sumo, Regular, Stiff-leg OR you could substitute with Standing or Seated Goodmornings OR even Hyperextensions.

    Rows- Dumbell, Bent-over barbell, T-Bar, Chest Supported T-Bar, Seated Cable, etc

    Pullups- Wide Pronated Grip, Medium Supinated Grip, Close Semi-Supinated Grip In my opinion these are the best types of pullups to do

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •