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Thread: Bench press

  1. #1
    Hulking2016's Avatar
    Hulking2016 is offline Junior Member
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    Bench press

    What are the best Exercises to increase my max bench press other than just regular flat bench press

  2. #2
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    Floor press.

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  3. #3
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    incline dumbbell bench

  4. #4
    tigerspawn's Avatar
    tigerspawn is offline Senior Member
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    If you get the proper bench press technique perfected your bench will increase. After, you do that than you can worry about exercises that can help increase your bench. Believe it or not, explosive squats will drive your max bench to new heights.

  5. #5
    Jon_Tren_Yin's Avatar
    Jon_Tren_Yin is offline New Member
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    I go by the thought of "If you want to get better at bench press, bench press more"

    Also, figuring out what your weaknesses are helps as well. If you're weak at the bottom, it's probably your chest so consider including some flies into your routine.

    Weak at locking out is generally triceps mainly, so add skull crushers and other tricep-focused exercises

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