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  1. 04-19-2013, 01:59 PM #1
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Progression schemes

    Check this out guys.... This is the basics of progression which is KEY to whatever your goals are in the gym

    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  2. 04-20-2013, 01:05 AM #2
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    tigerspawn
    tigerspawn is offline Senior Member
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    Thanks Baseline
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  3. 04-22-2013, 02:50 PM #3
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Bump..... This is important guys.... A must watch
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  4. 04-22-2013, 03:19 PM #4
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    oatmeal69
    oatmeal69 is offline Productive Member
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    Good stuff. Do you guys write everything down? I find it not too difficult to remember weights and reps once I get into a routine...
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  5. 04-22-2013, 03:31 PM #5
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by oatmeal69 View Post
    Good stuff. Do you guys write everything down? I find it not too difficult to remember weights and reps once I get into a routine...
    If u can remember then go for it....

    Just track your big lifts....

    I'd do a few mini cycles... I.e. a few cycles of increasing the weight per exercise and then rotate to another big lift....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



    Reply With Quote Reply With Quote
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