Check this out guys.... This is the basics of progression which is KEY to whatever your goals are in the gym
The Transformer ~VET~Recognized Staff Winner - $100
Check this out guys.... This is the basics of progression which is KEY to whatever your goals are in the gym
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Senior Member
Thanks Baseline
The Transformer ~VET~Recognized Staff Winner - $100
Bump..... This is important guys.... A must watch
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Productive Member
Good stuff. Do you guys write everything down? I find it not too difficult to remember weights and reps once I get into a routine...
The Transformer ~VET~Recognized Staff Winner - $100
If u can remember then go for it....Originally Posted by oatmeal69
Just track your big lifts....
I'd do a few mini cycles... I.e. a few cycles of increasing the weight per exercise and then rotate to another big lift....
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
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