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  1. #1
    Hulking2016's Avatar
    Hulking2016 is offline Junior Member
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    Apr 2013
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    143

    Starting strength book?

    Have recently bin told about a book called starting strength but can't remember the dudes name and was just wondering if it's worth buying the third edition( which I was told was the best )

  2. #2
    tigerspawn's Avatar
    tigerspawn is offline Senior Member
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    Mar 2013
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    Illinois
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    Mark Rippetoe is the author of Starting Strength. All three additions are very informative. Rippetoe takes a simple, practical, and logical approach to strength training. Many people have used the simple principle of stress/recovery/adaptation on which his method is based to improve performance, appearance, and quality of life. You can down load all three additions from pirate bay.

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