push pull workout

[steved3205]

can someone give me a really a good one i been training for 3 years and i never did this and wanted to try it out but cant really figure out a good one

[rljf11]

When you doing legs? with pull or on its own?

[tigerspawn]

How many days a week are you able to train? What is you lifting experience?

When you doing legs? with pull or on its own?

Legs are both push and pull muscles. Quads are your push muscles. Hamstrings are your pull muscles.