Before work or after work?

[thehor]

What do you guys like better before going in to work or after? Explain why please.

[baseline_9]

Assuming you mean training....

I prefer weight training at night after work....

I do however enjoy the feeling of doing cardio in the AM before work.... Wakes you up and you feel really good for doing it.... Kind of a high...

[ironbeck]

After work, I just change clothes, workout then go home and shower, before work No because you would either have to take another shower or put your work clothes on sweaty.

[auswest]

I prefer in the morning before work, but my mrs likes her sleep so generally after work once were both fresh out of the shower before bed..

[tigerspawn]

I enjoy both working out before work and working out after work. I like doing it before work because I can leave all my problems bleeding under the weight stacks. I go into the gym stressed and weighed down by everyday life. I come out feeling lighter and ready to conquer the world. It’s better than therapy. I work 12 to 16 hr. shifts so working out after helps me to focus my mind and relax.

[thehor]

I enjoy both working out before work and working out after work. I like doing it before work because I can leave all my problems bleeding under the weight stacks. I go into the gym stressed and weighed down by everyday life. I come out feeling lighter and ready to conquer the world. It’s better than therapy. I work 12 to 16 hr. shifts so working out after helps me to focus my mind and relax.

Wow you work alot! must be hard to squeeze in training.

[tigerspawn]

Wow you work alot! must be hard to squeeze in training.

Not really. I work for the hospital and my contract only has me scheduled to work 12hr Fri and Sat total of 24hrs but I get paid for 40. I always work 16hr both days I figure I’m already there might as well work 4hrs over. In two days I get 40hr regular and 8hr over. Since I’m only scheduled to work two days I usually work overtime. It depends on how bad scheduling needs people and they have to be offering double or more per hour. I usually work one to three 12 hr. days extra per week at double or more. Nursing keeps you busy but it is not physically demanding work.

[dbyrd26]

Now that I work 1st shift I prefer after because I don't want to wake up ridiculously early. But when I worked nights I liked to before work. I'm antsy until I hit the gym so I like to get in there early when possible.

[Jon_Tren_Yin]

My preference would be not to work at all, and train sometime in the afternoon but since we need to make money so the world goes round, I personally train after work.

After a heavy lifting session, I don't want to do anything but shower, eat and knock the f*** out.

[thehor]

My preference would be not to work at all, and train sometime in the afternoon but since we need to make money so the world goes round, I personally train after work.

After a heavy lifting session, I don't want to do anything but shower, eat and knock the f*** out.

For the most part I think no one likes to work! lol

[austinite]

Assuming you mean training....

I prefer weight training at night after work....

I do however enjoy the feeling of doing cardio in the AM before work.... Wakes you up and you feel really good for doing it.... Kind of a high...

Yeah. This. I love morning cardio. I'm currently doing everything in the AM. I miss the late night vascularity, it's just not all there in the a.m. but hey... I feel good through the day.

[Jon_Tren_Yin]

For the most part I think no one likes to work! lol

I actually don't mind it, given the right job. I think work is a great time moderator and gives a good sense of fulfillment of you enjoy it.

[Jon_Tren_Yin]

Yeah. This. I love morning cardio. I'm currently doing everything in the AM. I miss the late night vascularity, it's just not all there in the a.m. but hey... I feel good through the day.

I think early morning cardio or a light strength session is incredible for waking up. Gets tyre blood pumping and a great way to start your day

[bigsiv]

I train 6.00am as soon as the gym opens before work. There's hardly any body in there posing and leaving weights all over the floor. Absolute bliss.

[3day]

Neither i train during work. Built me a gym in the back and usually try lifting around 11 am.

[JAB1]

I go After work. A m cardio on my days off