Thread: ** Layne Norton Interview **
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04-25-2013, 01:14 AM #1
** Layne Norton Interview **
Just posting up a few old videos that are worth watching...
In this video Layne talks about many different topics including Overtraining, HIT, optimal training program's, creatine, periodization.......
Check it out guys, this really is some great info
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04-25-2013, 05:22 AM #2
Great vid base,
I found his views on peroidization very interesting, I downloaded his free PDF of his 5 day peroidization routine, last week. Looks good shit, very well set out,im gonna start it on Monday.
Interesting how he explained how HIIT training works, I know alot of people are into this style of training on this site, so it should be of interest to some.
Good stuff, Thanks!
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Originally Posted by 951thompson
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04-25-2013, 06:07 AM #4
I downloaded it from here-
http://www.cutandjacked.com/CutAndJa...r-Layne-Norton
Click the link at the bottom of the page.
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Originally Posted by 951thompson
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04-25-2013, 06:51 AM #6
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04-25-2013, 08:07 AM #7
PHAT is a good routine guys.... Just stick with it and remember that progression is the key
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04-25-2013, 10:25 AM #8
Baseline thank you for the vid very informative.
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