So I have been lifting for over half my life but nonstop for the past 2 years. Everybody part continues to grow and get stronger except my shoulders. I train by my self so I work a lot rest pause into my traing and get a spot when I'm trying to go to failure for some forced and negatives. They aren't getting sore like every other body part and they good when I do a side biceps pose. What works for y'all as far as growth and strength as far as your shoulders. My routine right now is
Seated barbell military press
Cable side lateral raise
Front cable lateral raise
Rear felt raised and behind the back shrugs supersetted