So as I am an ectomorph I am scared to run because many people sa y if you run you lose muscle in the process. What cardio is safe to lose bf only and not burn muscle?
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So as I am an ectomorph I am scared to run because many people sa y if you run you lose muscle in the process. What cardio is safe to lose bf only and not burn muscle?
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How do I delete this. No idea how it double posted.
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