My Workout Regimen!

[alexistheboss15]

Since I started i've been doing a 3day split chest/tris, back/bis, legs/shoulders.
It was working great but then slowed down after 8months of using it, so last 2 months i've been doing:

AM is 8am-10am
PM is 8pm-10pm usually.


Day 1- AM
10 Sets Bench
4 Sets dips
ABS
CARDIO

PM
4 Sets Incline
4 Sets Flies
4 Sets Pec Dec
4 Sets lower flies
8 Sets Triceps

Day 2- AM
10 Sets deadlift
ABS

PM
6 Set Lat Row
4 Set dumbbell row
4 set barbell row
4 set straight row
8 set biceps

Day 3- REST

Day 4- AM
4 Sets Shoulder Press
4 Sets dumbbell raise
4 Sets lateral raises
4 Sets Barbell Press
ABS
Cardio

PM
8-10 Sets Triceps
8-10 Sets biceps

Day 5- REST

Day 6- AM
10 Sets Squats

PM
6 Sets Leg Extention
6 Sets hamstring Curls


Also on Back/Leg day I do around 4-8 sets for calf presses.


Any tips on what kind of workout I should be following for best results? or if this one is ok?

[krugerr]

http://forums.steroid.com/lifting-te...-training.html

[alexistheboss15]

gonna read that now