knees near/almost in front

[Rwy]

of toes on squats.


They dont pass but they come close to crossing. Someone stopped me the other day. Doesnt look nearly as good as I do but its in my head that maybe my form is a little off. Cant be too proud right?

So I am getting difference of opinions. I have bad knees and an ankle that had major surgery so its not out of the question that I may have adjusted my form to keep from putting too much stress on these parts of my body.


My body feels as if I move any further back I am going to fall as I tried to correct after he made that comment.

[johnC80]

Check this YouTube channel out:

Jim McDonald - YouTube

You'll find vids of some of the strongest and best powerlifters in the US squatting in here.

When in doubt, I say always look at what the most successful people are doing and attempt to emulate.

[Brett N]

My knees go past my toes quite often but it also depends on the squat you are doing. I do low bar squats from starting strength which is taight by Mark Rippetoe. Here is his squat intro video.