So, I've always had pretty good luck training my triceps, but lately - especially on my right arm, I'm noticing that the Lateral (outer) head is kind of falling behind. Is there a particular movement or focus I can use to hit it harder? It seems to be this part of the triceps that makes your arms appear larger from the side and front.
I've primarily done overhead machine triceps extensions, and rope / bar pull-downs.
According to this article, triangle push-ups and dips are the best tricep exercises. NOT extensions and pull-downs. Anyone else concur? What do you guys do?
ACE-sponsored Research: Best Triceps Exercises