Fst 7

**blsizzler** · 05-20-2013, 11:12 PM

About to start introducing fst 7 to my workouts for the next six weeks,

Anybody had any experience of this and any words of advice?

**Turkish Juicer** · 05-21-2013, 12:33 AM

FST-7 tends to do more harm than good for you unless you are a pro.

**blsizzler** · 05-21-2013, 01:03 AM

What does that mean???

**blsizzler** · 05-21-2013, 01:04 AM

More good? So should give it a go?

**Turkish Juicer** · 05-21-2013, 01:42 AM

Originally Posted by blsizzler

What does that mean???

FST-7 was developed by Hany Rambod who trains lifters with pro cards and his system, which is a combination of HVT and HIT, solely appeals to those who live the pro lifestyle and stay on gear as well as peptides all year around, not to mention multiple physiotherapy sessions every week.

FST-7 is very hard on joints & ligaments and in my experience, it will inevitable lead to degenerative issues in certain areas such as knees, elbows and etc.

There are many alternative workout routines for the average amateur lifter where the benefit to risk ratio is higher IMO.

**blsizzler** · 05-21-2013, 02:11 AM

Excellent info thanks, I know all about it and its origins etc but didn't know the risks as you mentioned.

Would you recommend something like Chris gethins DTP system instead?

I am just needing a cage my split is becoming boring and my gains have slowed down.

**baseline_9** · 05-21-2013, 03:20 AM

Originally Posted by blsizzler

Excellent info thanks, I know all about it and its origins etc but didn't know the risks as you mentioned.

Would you recommend something like Chris gethins DTP system instead?

I am just needing a cage my split is becoming boring and my gains have slowed down.

Do a PHAT split..... Google it....

**Turkish Juicer** · 05-21-2013, 04:43 AM

Originally Posted by baseline_9

Do a PHAT split..... Google it....

Good advice indeed!

**blsizzler** · 05-21-2013, 08:18 AM

Just checked out PHAT split looks interesting gunna give it a shot. Thanks

**evander87** · 05-21-2013, 11:37 AM

I'm a big fan of DTP

**baseline_9** · 05-21-2013, 12:14 PM

Originally Posted by evander87

I'm a big fan of DTP

DTP is a 'program' created by kris Gethin to help promote bb.com

Please don't buy into DTP.... It is marketing leverage....

**evander87** · 05-21-2013, 01:17 PM

Originally Posted by baseline_9

DTP is a 'program' created by kris Gethin to help promote bb.com

Please don't buy into DTP.... It is marketing leverage....

Buy into it? I haven't purchased anything. I don't go to bb.com. I found it though a fitness writer and I've have fantastic results by using the principal. Couple people at my gym have tried it and they said it was one of the toughest workouts they've ever done.

There are a million ways to "get fit" what works for one might not work for another. Dramatic transformation principal works very well for my goals.