Need help with the six pack

[Stubbs8]

I need a few good exercises that target the oblique inner walls. Anyone have any proven techniques? I seen a thread on here about a month ago that talked about hanging side leg lifts, but for the life of me I can't get it figured out.

[cj111]

You can't figure out how to do the movement or you can't find the thread ?

[MajorPectorial]

see the 'so you want abs' thread

[Stubbs8]

Thank you. I found the thread. The description says to not bring your knees up, but the video shows a girl bringing her knees up almost like a crunch. I guess I am having trouble with the movement.

[Stubbs8]

I've never really had my obliques feel sore, crunches and oblique-targeting machines at the gym seem ineffective, and I def have always had these love handles that seem to hang out and not budge. I would think I am around 15% bf.